6254
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:41.0 | 778 | 1:40.8 | 1:40.7 | 1:40.3 | 1:39.6 | 1:37.6 | 1:34.5 | 1:28.7 | |
| 1000m | 2:43.9 | 3:39.2 | 791 | 3:38.9 | 3:38.6 | 3:37.8 | 3:36.3 | 3:32.1 | 3:25.5 | 3:13.3 | |
| 2000m | 5:46.0 | 7:51.5 | 750 | 7:51.0 | 7:50.4 | 7:48.5 | 7:45.3 | 7:36.1 | 7:21.6 | 6:55.1 | |
| 5000m | 15:33.9 | 20:51.7 | 775 | 20:51.0 | 20:49.3 | 20:44.3 | 20:36.1 | 20:12.0 | 19:33.9 | 18:24.5 | |
| 6000m | 19:08.8 | 24:54.8 | 787 | 24:52.9 | 24:50.9 | 24:45.1 | 24:35.6 | 24:07.7 | 23:23.5 | 22:02.7 | |
| 10km | 33:01.4 | 42:39.2 | 785 | 42:38.2 | 42:34.9 | 42:25.1 | 42:08.9 | 41:21.4 | 40:06.0 | 37:48.3 | |
| 30 mins | 9281 | 7134 | 797 | 7142 | 7152 | 7179 | 7226 | 7365 | 7597 | 8061 | |
| 60 mins | 17695 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:35.2 | 1:33:53.1 | 791 | 1:33:48.0 | 1:33:40.8 | 1:33:19.4 | 1:32:44.2 | 1:31:00.9 | 1:28:17.1 | 1:23:17.3 | |
| Marathon | 2:26:35.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points